16
Jan
Workout of the Day – January 16 2018
SKILL:
Double under’s – 10 min EMOM
WOD:
20 min EMOM
odd: 10 single leg Deadlift – HAP
even: 5 Pendlay Row – HAP with good form
SKILL:
Double under’s – 10 min EMOM
WOD:
20 min EMOM
odd: 10 single leg Deadlift – HAP
even: 5 Pendlay Row – HAP with good form