15
Jan
Workout of the Day – January 15 2019
LIFT:
Back Squat – 4 x 4
WOD:
Death by Burpees
EMOM 5 MB Cleans @ 20/14 + 1 Burpee*
*+ 1 rep Every round
LIFT:
Back Squat – 4 x 4
WOD:
Death by Burpees
EMOM 5 MB Cleans @ 20/14 + 1 Burpee*
*+ 1 rep Every round