Workout of the Day – January 13 2014 – CrossFit Opus

Workout of the Day – January 13 2014

LIFT:

Bench press 5 x 3

WOD:

4 Rounds

10 squat thrusts

10 body rows

max ring support

Score support time

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Strength Endurance