11
Jan
Workout of the Day – January 11 2019
SKILL:
Sled Push for load
WOD:
100-80-60-40-20 Double under’s*
25-25-15-10-5 Thrusters @ 75/55
*sub 60-50-40-30-20sec Assault Bike
SKILL:
Sled Push for load
WOD:
100-80-60-40-20 Double under’s*
25-25-15-10-5 Thrusters @ 75/55
*sub 60-50-40-30-20sec Assault Bike