Workout of the Day – January 10 2016 – CrossFit Opus

Workout of the Day – January 10 2016

SKILL:

Atlas stone technique

WOD:

1 to 10 to 1

Box Jumps @ 24/20

KB Swings @ 32/24 kg

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Strongman