Workout of the Day – February 7 2014 – CrossFit Opus

Workout of the Day – February 7 2014

LIFT: Back squat 3RM

WOD:

3 Rounds

suicide run

max reps pull ups

Score suicide times + total pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Pull ups, Running, Squat