4
Feb
Workout of the Day – February 4 2017
LIFT:
Clean & Jerk – 7 x 1
WOD:
3 Rounds
1 min Assault Bike (Row for calories)
2 min Box Jumps @ 24/20
3 min Thrusters @ 95/65
Rest 1 min
LIFT:
Clean & Jerk – 7 x 1
WOD:
3 Rounds
1 min Assault Bike (Row for calories)
2 min Box Jumps @ 24/20
3 min Thrusters @ 95/65
Rest 1 min