3
Feb
Workout of the Day – February 3 2017
LIFT:
Front Squat – 5 x 2
WOD:
AMRAP in 15
5 Sprawl
10 Push jerk @ 115/85
15 Goblet Squats @ 24-16 kg
LIFT:
Front Squat – 5 x 2
WOD:
AMRAP in 15
5 Sprawl
10 Push jerk @ 115/85
15 Goblet Squats @ 24-16 kg