5
Feb
Workout of the Day – February 5 2015
LIFT:
Clean – 5 reps EMOM @ 50%
WOD:
50 Sit ups
40 Russian twist @ 16/12 kg
30 K2E
20 Hollow rock
10 Push ups
20 Hollow rock
30 K2E
40 Russian twist
50 Sit ups
LIFT:
Clean – 5 reps EMOM @ 50%
WOD:
50 Sit ups
40 Russian twist @ 16/12 kg
30 K2E
20 Hollow rock
10 Push ups
20 Hollow rock
30 K2E
40 Russian twist
50 Sit ups