4
Feb
Workout of the Day – February 4 2014
LIFT: Deadlift 5 RM
WOD:
4 Rounds
5 Power Cleans
10 Front Rack Lunges
10 Over bar Burpees
Post load.
LIFT: Deadlift 5 RM
WOD:
4 Rounds
5 Power Cleans
10 Front Rack Lunges
10 Over bar Burpees
Post load.