3
Feb
Workout of the Day – February 3 2018
SKILL:
Handstand / HS walk – 10 min practice
WOD:
20 min Ladder
Front rack lunges @ 95/65
Push press
-1 rep of each, then 2 reps of each, then 3 reps, etc
SKILL:
Handstand / HS walk – 10 min practice
WOD:
20 min Ladder
Front rack lunges @ 95/65
Push press
-1 rep of each, then 2 reps of each, then 3 reps, etc