Workout of the Day – February 27 2019 – CrossFit Opus

Workout of the Day – February 27 2019

LIFT:

Thruster – 1 RM

WOD:

20 min EMOM

2 KB Deadlift

4 KB Sumo-Deadlift Highpull

8 KB Swings

-HAP-

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Strength Endurance, Thruster