Workout of the Day – February 23 2014 – CrossFit Opus

Workout of the Day – February 23 2014

SKILL: 5 x 100m Row sprints

WOD:

5 Sandbag cleans

5 Over Sandbag Burpees

10 Sandbag cleans

10 Over Sandbag Burpees

15 Sandbag cleans

15 Over Sandbag Burpees

20 Sandbag cleans

20 Over Sandbag Burpees

etc……

AMRAP in 12

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Rowing, Strongman