Workout of the Day – February 21 2016 – CrossFit Opus

Workout of the Day – February 21 2016

SKILL:

Core complex – 10x

WOD:

5x

10 Power Snatch @ 95/65

12 Ball slams @ 30/20

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting