21
Feb
Workout of the Day – February 21 2014
LIFT: Front squat – 3 RM
WOD:
AMRAP in 5
5 pull ups
5 push press @ 95/65
REST 2 min
1000m Row for time
LIFT: Front squat – 3 RM
WOD:
AMRAP in 5
5 pull ups
5 push press @ 95/65
REST 2 min
1000m Row for time