Workout of the Day – February 16 2020 – CrossFit Opus

Workout of the Day – February 16 2020

STRENGTH: Bench Press 5 x 3

WOD:

3 Rounds

1 min plank hold

25 Hollow Rocks

1 min HS hold

25 supermans

Ab workout, Bench press, core workout, Metabolic Conditioning, Powerlifting