16
Feb
Workout of the Day – February 16 2015
SKILL:
Squat Ball
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
SKILL:
Squat Ball
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups