17
Feb
Workout of the Day – February 15 2020
STRENGTH: Back Squat 6 x 3
WOD:
Partner 21-15-9 Assault Bike
Partner A does 21 Calories
Partner B does 21 Cal.
A 15 Cal, B 15 Cal
A 9 Cal, B 9 Cal
Workout of the Day – February 15 2020