15
Feb
Workout of the Day – February 15 2019
LIFT:
10 min EMOM 1 snatch pull + 1 hang squat snatch @ 80%
WOD:
25-20-15 Dual Kb Front Rack Squats @ 50/35
25/20-20/15-15/10 Cal Assault Bike
LIFT:
10 min EMOM 1 snatch pull + 1 hang squat snatch @ 80%
WOD:
25-20-15 Dual Kb Front Rack Squats @ 50/35
25/20-20/15-15/10 Cal Assault Bike