15
Feb
Workout of the Day – February 15 2017
LIFT:
Clean & Jerk – 7 x 1
WOD:
15-12-9
OH Squat @ 95/65
sit ups
15-12-9
push press @ 95/65
situps
15-12-9
Oh Squat @ 95/65
push press
LIFT:
Clean & Jerk – 7 x 1
WOD:
15-12-9
OH Squat @ 95/65
sit ups
15-12-9
push press @ 95/65
situps
15-12-9
Oh Squat @ 95/65
push press