Workout of the Day – February 13 2019 – CrossFit Opus

Workout of the Day – February 13 2019

SKILL:

150 KB Swings for time

WOD:

9-6-3

strict press@ 75/55

pull ups

-Rest 1 min-

15-12-9

push press @ 75/55

pull ups

-Rest 1 min-

21-15-9

push jerk @ 75/55

pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Press, Pull ups, Strength Endurance