Workout of the Day – February 13 2018 – CrossFit Opus

Workout of the Day – February 13 2018

LIFT:

Bench Press – 3 x 5

WOD:

Tabata these…

wall ball @ 20/14

mountain climbers

static squat hold / wall sit

AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Squat, Strength Endurance, Tabata, wall balls