12
Feb
Workout of the Day – February 12 2018
SKILL:
Ring dips – Max Effort (Sub Ring Support)
WOD:
20 min EMOM
ODD: 2 Squat Clean – HAP
EVEN: 7 Tuck Jumps
SKILL:
Ring dips – Max Effort (Sub Ring Support)
WOD:
20 min EMOM
ODD: 2 Squat Clean – HAP
EVEN: 7 Tuck Jumps