Workout of the Day – February 12 2014 – CrossFit Opus

Workout of the Day – February 12 2014

LIFT: Bench Press – 3 RM

WOD:

AMRAP in 12

1 Rope climb

5 Ground to Overhead @ 155/105

10 Ring dips

AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rope climbs, Strength Endurance