9
Dec
Workout of the Day – December 9 2017
LIFT:
Bench Press – 3 x 5 @ 80% 5RM
WOD:
Teams of 3 – 1 person works at a time
100 pull ups
120 burpees
1600m Row
120 burpees
100 pull ups
LIFT:
Bench Press – 3 x 5 @ 80% 5RM
WOD:
Teams of 3 – 1 person works at a time
100 pull ups
120 burpees
1600m Row
120 burpees
100 pull ups