6
Dec
Workout of the Day – December 6 2018
LIFT:
Press – 1 RM
WOD:
24 min Alt. EMOM
A) 2 Heavy Stone to Shoulder
B) 10 Ring Dips
C) 15/10 Calorie Row
LIFT:
Press – 1 RM
WOD:
24 min Alt. EMOM
A) 2 Heavy Stone to Shoulder
B) 10 Ring Dips
C) 15/10 Calorie Row