6
Dec
Workout of the Day – December 6 2013
LIFT: Bench press 5×3
WOD:
3 RFT
30 Double unders
20 Ball slams @ 20/15
10 Push press @ 95/65
LIFT: Bench press 5×3
WOD:
3 RFT
30 Double unders
20 Ball slams @ 20/15
10 Push press @ 95/65