5 Dec /0 Comments/WOD Workout of the Day – December 5 2013 LIFT: Deadlift 5 RM WOD: 5 RFT 50 squats 10 pull ups Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Pull ups, Squat, Strength Endurance
