Workout of the Day – December 4 2019 – CrossFit Opus

Workout of the Day – December 4 2019

STRENGTH: Bench Press 5 x 3 @ 65% 3RM

WOD:

Partner’s – 16 min Cap

400 Double under’s

200 MB Sit ups @ 20/14

100 MB OH Jumping Lunges

-partition as needed-

Ab workout, Bench press, Double unders, Lunges, Metabolic Conditioning, Partner workout