Workout of the Day – December 28 2015 – CrossFit Opus

Workout of the Day – December 28 2015

SKILL:

Rope Climbs

WOD:

50 Calorie Row

40 DB Snatch @ 40/25

30 push ups

20 Box jumps @ 24/20

T2B

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rope climbs