Workout of the Day – December 22 2018 – CrossFit Opus

Workout of the Day – December 22 2018

LIFT:

Front Squat – 3 RM

WOD:

Partners complete 300 Burpees (alternating reps)

-EMOM stop and do 4 pull ups each-

BENCHMARK:

Filthy Fifty

Agility, Benchmark, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Partner workout, Pull ups, Squat, Strength Endurance