22
Dec
Workout of the Day – December 22 2016
SKILL:
Balance drills
WOD:
Complete 3 Rounds
10 T2B
20 Paralette pass thru
30 Russian Twist @ 16/12 kg
40 sit ups
50 KB Swings @ 24/16 kg
Rest 60 sec.
SKILL:
Balance drills
WOD:
Complete 3 Rounds
10 T2B
20 Paralette pass thru
30 Russian Twist @ 16/12 kg
40 sit ups
50 KB Swings @ 24/16 kg
Rest 60 sec.