Workout of the Day – December 19 2018 – CrossFit Opus

Workout of the Day – December 19 2018

LIFT:

Bench press – 3 RM

WOD:

AMRAP in 7

10 Burpee Box Jump @ 24/20

20/15 Cal Assault Bike

Agility, AMRAP, Assault Bike, Bench press, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning