17
Dec
Workout of the Day – December 17 2017
SKILL:
500m Row for time
WOD:
AMRAP in 9
6 Thruster @ 105/75
24 double under’s
9 thruster
27 double under’s
12 thruster
30 double under’s
SKILL:
500m Row for time
WOD:
AMRAP in 9
6 Thruster @ 105/75
24 double under’s
9 thruster
27 double under’s
12 thruster
30 double under’s