Workout of the Day – December 16 2017 – CrossFit Opus

Workout of the Day – December 16 2017

LIFT:

OH Squat – 5 x 2

WOD:

20 min Ladder

5 KB Swings @ 24/16 kg / 1 Box Jump @ 24/20

10 KBS / 2 Box jump

15 KBS / 3 Box jump

*increase KBS by 5 reps every rounds, and box jump by 1 rep every round

Agility, AMRAP, Box Jumps, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Squat, Strength Endurance