16
Dec
Workout of the Day – December 16 2016
SKILL:
Pull ups (weighted) 5-4-3-2-1
WOD:
15 min EMOM
1 Squat Clean @ 95/65
2 Front Rack Russian Step ups per leg
SKILL:
Pull ups (weighted) 5-4-3-2-1
WOD:
15 min EMOM
1 Squat Clean @ 95/65
2 Front Rack Russian Step ups per leg