16
Dec
Workout of the Day – December 16 2013
SKILL: 5 x 2 Cliff hanger pull ups
WOD:
Row 20 calories
30 Burpees
40 T2B
50 ft. walking OH lunge @ 45/25#
SKILL: 5 x 2 Cliff hanger pull ups
WOD:
Row 20 calories
30 Burpees
40 T2B
50 ft. walking OH lunge @ 45/25#