Workout of the Day – December 13 2018 – CrossFit Opus

Workout of the Day – December 13 2018

LIFT:

Power Snatch – 1 RM

WOD:

3 Rounds

25 KB Swings @ 24/16

25 Wall ball @ 20/14

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, wall balls