Workout of the Day – December 12 2014 – CrossFit Opus

Workout of the Day – December 12 2014

LIFT:

OH Squat – 5 x 2

WOD:

AMRAP in 10

10 Calorie Row

5 Front Squat @ 135/95

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Rowing, Squat