11 Dec /0 Comments/WOD Workout of the Day – December 11 2015 SKILL: T2B WOD: 5 Rounds 50 foot Farmer walk @ 40/25 10 DB Cleans 50 foot Farmer walk 10 Renegade Row Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance, Strongman