10
Dec
Workout of the Day – December 10 2015
LIFT:
OH Squat – 1 RM
WOD:
16 min. EMOM
odd: 15 Ball slams @ 20/15
even: 15 sit ups
LIFT:
OH Squat – 1 RM
WOD:
16 min. EMOM
odd: 15 Ball slams @ 20/15
even: 15 sit ups