1
Dec
Workout of the Day – December 1 2017
LIFT:
Front Squat – 5 x 2 @ 85% 1RM
WOD:
“Stone Grace”
30 Cleans for time
*EMOM 5 burpees
LIFT:
Front Squat – 5 x 2 @ 85% 1RM
WOD:
“Stone Grace”
30 Cleans for time
*EMOM 5 burpees