Workout of the Day CrossFit Opus – July 15th 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – July 15th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Snatch – 5 RM

WOD:

ISABEL

Snatch 135/95

30 Reps for Time

Coach Denise Magnini, Coach Glenn Hulme, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance, Weightlifting