29
Aug
Workout of the Day CrossFit Opus – August 29, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Snatch – 3 RM
WOD:
12-9-6
Front squat @ 95/65
Pull ups
4 Min Time Cap
2 min Rest
THEN 2 min to complete Max Wall Balls @ 20/14
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Snatch – 3 RM
WOD:
12-9-6
Front squat @ 95/65
Pull ups
4 Min Time Cap
2 min Rest
THEN 2 min to complete Max Wall Balls @ 20/14