9
Aug
Workout of the Day – August 9 2017
LIFT:
10 min EMOM @ 75% 1RM
1 Push jerk + 1 Split jerk
WOD:
8 RFT
50 Ft OH lunge w/ Slam ball
10 Ball slams @ 20/15
10 T2B
LIFT:
10 min EMOM @ 75% 1RM
1 Push jerk + 1 Split jerk
WOD:
8 RFT
50 Ft OH lunge w/ Slam ball
10 Ball slams @ 20/15
10 T2B