Workout of the Day – August 30 2018 – CrossFit Opus

Workout of the Day – August 30 2018

SKILL:

3 x 200m Sprints

WOD:

Tabata T2B

Rest 2 min

Tabata Hollow Rock

Rest 2 min

Tabata sit ups

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Running, Strength Endurance, Tabata