3 Aug /0 Comments/WOD Workout of the Day – August 3 2018 LIFT: Bench Press – 3 x 10 WOD: 6 Rounds 200m Run 300m / 250m Row Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Rowing, Running