29 Aug /0 Comments/WOD Workout of the Day – August 28 2015 LIFT: Front Squat 5 x 2 WOD: 15-12-9 HSPU 45-36-27 Double under’s Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Squat, Strength Endurance
