19
Aug
Workout of the Day – August 19 2016
SKILL:
10 min EMOM Muscle up or 3 Transitions
WOD:
2 Rounds for time
10 push ups
50 Double under’s
10 Body rows
50 double under’s
10 HSPU
50 Double under’s
SKILL:
10 min EMOM Muscle up or 3 Transitions
WOD:
2 Rounds for time
10 push ups
50 Double under’s
10 Body rows
50 double under’s
10 HSPU
50 Double under’s