18
Aug
Workout of the Day – August 18 2015
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 12
10 push ups
20 KB Swings @ 32/24 kg
10 Box Jumps @ 24/20″
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 12
10 push ups
20 KB Swings @ 32/24 kg
10 Box Jumps @ 24/20″